The nutritional benefits of eating fish and seafood have long been well known. All varietes of fish, seafood and shellfish are high in protein, omega 3 and a multitude of vitamins and minerals. Fish is good for your heart, your skin, eyes and brain. It’s also the ultimate fast food! Most fish and seafood can be cooked in literally a matter of minutes, meaning midweek suppers that are good for your waistline! Oily fish such as salmon, tuna and mackerel are especially high in omega 3 fats, which are so important when it comes to maintaining your heart and blood pressure health. Health experts agree we should be eating more fish and seafood and recommend at least 2 portions per week, which can be much easier than you think. We have some recipes on our blog page to give you some inspiration if needed. We are updating our website all the time, so don’t forget to check back! Why Choose Fish?
Fish-The Original Superfood!
Good For Body, Good For Mind
